Body Stretching

 

The studio opens 15mins before a session so on arrival please choose your mat (2mx1m), the gym mats allow sufficient space & also gives your body a little absorption/protection on the joints. Baskets have been provided with all the equip you need however you are more than welcome to bring your own. Yoga mats are also provided & are located on the walls for our floor tracks & cool downs. All equip is cleaned thoroughly after use.

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#sessionstructureBURN!

stretching & warm up

30 minutes standing workout

10 minutes floor workout

It's important for our bodies to stretch & warm up before any workout so try to arrive on time to get this in. 1-2mins of stretching & 3mins of a dance based warm up. These steps are not broken down but expect some shoulder rolls, box steps, wrist rolls, chest openers, soft knee/ankle rotations & skips or steps.

Each track is roughly 3mins give or take an average of 8 standing tracks. Steps are broken down for a safe & effective workout. All sets are designed to target areas standing so each track is different & includes a cardio track, a boxing track, biceps track, shoulder & upper body, squat track, triceps, dance/latin/disco & a standing core or balance track.

Rocking out 2 or 3 tracks, dumbbells or 'booty bands' or both will be required targeting either abs, thighs, glutes, arms or back or can also be a combination of. These tracks will be done either on hands & knees, on your side, on your back or on your front. 

THE NEW BOOTY BURN! FOCUSES MORE ON LOWER BODY & ABS SO EXPECT MORE FLOOR TRACKS & LESS STANDING DUMBBELL MOVES.

cool down

It's so important to allow the body to stretch & cool down. Together we start some breathing & head into some long hold stretching, some yoga based moves or light motion dance.

On completion of our session please wipe down your yoga mat & dumbbells with the wipes located in the basket & leave them on the gym mats to dry. You don't need to roll the yoga mats back up. The studio will remain open for another 15mins so you are more than welcome to have a chat, chill or purchase any in studio items such as 'no pong.' We love to support Local & Australian businesses so

every now & then we have a few beautiful items for sale such as candles, shoulder bags & activewear.