The Jungle Body with Nic
dance. sweat. let go
You know that awesome pumped up feeling that you just can't get enough of? The Jungle Body programs are a dance party workout for mind, body & soul & I'm super excited to be apart of this uniquely designed program giving you 3 to 4 moves per track to keep those muscles burning! Expect to sweat, groove, laugh, squat, pump those dumbbells & heat up that booty with resistance bands.
We are all different levels of fitness, sizes & shapes so embrace it & have fun moving your body to awesome beats, great moves & disco lighting (our evening sessions are nice & dark!!). Keeping fit can be challenging but it's also rewarding & to be honest that's really the added bonus, for me it's more about mental health, great vibes & meeting beautiful people!!
I've instructed the most amazing groups large & small overseas & now Perth woohoo!! I'm super pumped that I have the absolute pleasure of giving that wonderful feel good energy back to you in my own personal group fitness studio here in Bull Creek. Studio 11 opened in February 2020 & we've been rocking out classes since!! (indoors, outdoors & online) Join me, I'm Nic & would love for you to smash out a session with me & my tribe at Studio 11.
Monday
10am - 10.45am
Getlow® is a beat-driven low impact workout designed to move your body, ignite your mind & improve your well being. This class is suitable for GenX, baby boomers, rehab & pre/post natal.
$11 a session
Tuesday
6pm - 7pm
BURN!® takes 1.5-2.5kg dumbbells & resistance 'booty' bands & infuses them to dance inspired movements to tone & sculpt. This evening class is also combined with Jagua® to give you a full hour of fitness.
$11 a session
Wednesday
9.30am - 10.30am
Jagua® is a dance based body sculpting & conditioning class inspired by ballet & pilates choreographed moves to help balance, stretch & tone. These classes are combined with BURN!®
$11 a session
Thursday
9.30am - 10.30am & 6pm - 7pm
Konga® is a high intensity fusion of cardio, boxing & dance designed to boost those endorphins & sweat it out! Both sessions are a Mash Up style class with all 3 programs Konga® BURN!® & Jagua®
$11 a session
