vibe. dance. let go
BURN! with Nic
The Jungle Body® programs
BURN!® with Nic is a transformative dumbbell & resistance band workout that will ignite & tone your muscles.
This program uses1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to give you a stronger, leaner & more agile body with a side of good vibes. $11 a session.
Tuesdays 6pm - 7pm
Wednesdays 9.15am - 10.15am
The Jungle Body® with Nic!
Combining all 3 programs offering a bit more cardio with Konga® a mood-elevating fusion of boxing, cardio & dance. Bringing BURN! into the mix & Jagua® a pilates based toning program.
Suitable for all fitness levels & low impact options always offered.
Let's rock the room! $11 a session.
Thursdays 9.30am - 10.30am
Thursdays 6pm - 7pm
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
"You know that awesome pumped up feeling that you just can't get enough of? The Jungle Body programs are a dance party workout for mind, body & soul & I'm super excited to be apart of this uniquely designed program giving you 3 to 4 moves per track to keep those muscles burning! Expect to sweat, groove, laugh, squat, pump those dumbbells & heat up that booty with resistance bands.
We are all different levels of fitness, sizes & shapes so embrace it & have fun moving your body to awesome beats, great moves & disco lighting. Keeping active can be challenging but it's also rewarding & to be honest that's really the added bonus, for me it's more about mental health, great vibes & meeting beautiful people. Join me, I'm Nic & would love to rock out a session with you!"
STUDIO OPENING HOURS
MONDAY - PRIVATE BOOKINGS
TUESDAY 5.30pm - 7.30pm
WEDNESDAY 9.00am - 11.00am
THURSDAY 9.00am - 11.00am
& 5.30pm - 7.30pm
FRIDAY - PRIVATE BOOKINGS
SATURDAY - PRIVATE BOOKINGS
Please get in touch if wanting to shop activewear outside of studio hours.
CURRENT NEWS & UPDATES
STUDIO 11 is now OPEN
for 2022 head to GYMCATCH
select 'bookings' & hit your session!!
Our January theme is 'Summer Holiday Beats' & we've got old school remixes you can't help but sing & workout!! BRING IT!!
dance. box. dip. curl
Omg! What a buzz. I've always loved the Jungle Body workouts but this little studio is unique & has all the equip!! My friends & I currently have a private booking of 5 for a guaranteed weekly personal group training. Love it, thanks Nic. x
I'm so unco-ordinated but Nic makes the class feel so natural. Her studio is local so I'm able to walk there in 10mins. I'm mid 40's & just love BURN! Thanks for bringing my groove back.
I'm so pumped, the energy is crazy. It's small but intimate. Nic always offers a low impact option too. What a fabulous way to stay is shape & meet new people. A must try!
studio 11 l i f e s t y l e s t o r e
activewear. leisurewear. cosmetics
available in the studio call 0430 289 830
Studio 11 is a stockist
of the all natural 'no pong'
$8.50 a tin with bi-carb free also available.
Now stocking OM soft activewear!!
yoga jackets $45
sleeveless cotton tops