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vibe. dance. let go

BURN! with Nic

The Jungle Body® programs

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 BURN!® with Nic is a transformative dumbbell & resistance band workout that will ignite & tone your muscles.

This program uses1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to give you a stronger, leaner & more agile body with a side of good vibes. $11 a session.

Tuesdays 6pm - 7pm

Wednesdays 9.15am - 10.15am

The Jungle Body® with Nic!

Combining all 3 programs offering a bit more cardio with Konga® a mood-elevating fusion of boxing, cardio & dance. Bringing BURN! into the mix & Jagua® a pilates based toning program.

Suitable for all fitness levels & low impact options always offered.

Let's rock the room! $11 a session.

Thursdays 9.30am - 10.30am

Thursdays 6pm - 7pm

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Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

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"You know that awesome pumped up feeling that you just can't get enough of? The Jungle Body programs are a dance party workout for mind, body & soul & I'm super excited to be apart of this uniquely designed program giving you 3 to 4 moves per track to keep those muscles burning! Expect to sweat, groove, laugh, squat, pump those dumbbells & heat up that booty with resistance bands. 

We are all different levels of fitness, sizes & shapes so embrace it & have fun moving your body to awesome beats, great moves & disco lighting. Keeping active can be challenging but it's also rewarding & to be honest that's really the added bonus, for me it's more about mental health, great vibes & meeting beautiful people. Join me, I'm Nic & would love to rock out a session with you!"

 STUDIO OPENING HOURS

MONDAY - PRIVATE BOOKINGS

TUESDAY 5.30pm - 7.30pm

WEDNESDAY 9.00am - 11.00am

THURSDAY 9.00am - 11.00am

& 5.30pm - 7.30pm

FRIDAY - PRIVATE BOOKINGS

SATURDAY - PRIVATE BOOKINGS 

Please get in touch if wanting to shop activewear outside of studio hours.

CURRENT NEWS & UPDATES

STUDIO 11 is now OPEN

for 2022 head to GYMCATCH 

select 'bookings' & hit your session!!

Our January theme is 'Summer Holiday Beats' & we've got old school remixes you can't help but sing & workout!! BRING IT!!

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dance. box. dip. curl

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CLAIRE, LEEMING

Omg! What a buzz. I've always loved the Jungle Body workouts but this little studio is unique & has all the equip!! My friends & I currently have a private booking of 5 for a guaranteed weekly personal group training. Love it, thanks Nic. x

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RENAE, BULLCREEK

I'm so unco-ordinated but Nic makes the class feel so natural. Her studio is local so I'm able to walk there in 10mins. I'm mid 40's & just love BURN! Thanks for bringing my groove back.

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ANN, WILLETTON

I'm so pumped, the energy is crazy. It's small but intimate. Nic always offers a low impact option too. What a fabulous way to stay is shape & meet new people. A must try!

Let's Talk Fitness & Lifestyle

Use the form below if you have any questions or just want to have a chat.

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  studio 11 l i f e s t y l e   s t o r e

activewear. leisurewear. cosmetics

available in the studio call 0430 289 830

Studio 11 is a stockist

of the all natural 'no pong'

 

$8.50 a tin with bi-carb free also available.

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Now stocking OM soft activewear!!

crops $35

shorts $40

leggings $45

yoga jackets $45

 sleeveless cotton tops

white/black $35